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The most reliable way to make your goals a reality is to take action, consistently over time. The two biggest barriers to doing that are: Getting started. Staying moving when you hit roadblocks. WOOP is a scientifically validated exercise to help you take action in spite of those challenges. (And it's really fun to say…WOOP!)
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WOOP (an acronym which stands for Wish, Outcome, Obstacle, and Plan) is an evidence-based intervention that helps introduce students to goal-setting while guiding them through an exploration of obstacles and barriers. WOOP uses mental contrasting, asking participants to contrast a wish with an inner obstacle and then to create an if-then plan.
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WOOP Method: Achieving Success Despite Obstacles Focus on your goal and you'll succeed in achieving it - productivity gurus have been teaching this principle for decades. But this prescribed optimism doesn't work for everyone. Doubts and potential problems can't always be ignored.
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WOOP (wish, outcome, obstacle, plan) is a practical, accessible, evidence-based motivational strategy developed by Gabriele Oettingen that people can use to find and fulfill their goals, and change their habits across different areas of life.
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One of his big challenges (which ALL parents have!) is his transition from work to home. That's when we decided to WOOP that transition with a simple, 1-minute process. Five deep breaths. The first breath focuses your attention and calms your energy. Then each of the next four breaths gets a different letter: W O O P. Let's do it now.
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What's WOOP all about? Here's what it stands for: W - wish O - (best) outcome O - (main inner) obstacle P - plan How's it work? Like this: wish: To get started, think about a wish that you have for yourself - something you want to make happen.
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W.O.O.P. BACK TO LIBRARY. WHAT IT IS: WOOP (Wish, Outcome, Obstacle, Plan) is a problem-solving strategy that encourages identifying clear obstacles and actionable solutions. HOW IT WORKS: The WOOP process includes reflecting on 4 steps and is most effective with a simple graphic organizer or guided notes. The steps in the process proceed as.
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What is this silly name? W.O.O.P. The official name is Mental Contrasting with Implementation Intentions, or MCII. But the way to remember it and actually use it is to call it W.O.O.P. It stands for "Wish, Outcome, Obstacle, and Plan." Those four simple steps can help you get past productivity hurdles and make progress on your goals.
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O r e g o n J u d i c i a l D e p a r t m e n t R e m o t e H e a r i n g s W i t n e s s G u i d e : Q u i c k R e f e r e n c e When you are asked by an attorney or party in the case to be a witness in a remote hearing, there are rules that must be followed to make sure that your testimony is considered.
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So many people don't know which path to pursue in life. This is the formula you should use to figure it out.Citation:W.O.O.P. developed by Dr. Gabriele Oetti.
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The WOOP—Wish, Outcome, Obstacle, Plan—strategy provides 4 simple steps that can help you generate the energy, motivation, and plan you need to achieve your goals. Setting goals can be easy. Achieving goals can be hard. Saying you want to max the APFT, writing it on a sticky note, and putting it on your wall is easy. You can do it right now.
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'Without papers.'" Cuomo's attempt to express solidarity was a bit overheated, to say the least: He isn't really undocumented, of course, and as the son of a former governor, he wasn't exactly.
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Check out W-o-o-p-W-o-o-p's art on DeviantArt. Browse the user profile and get inspired.
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The meaning of WOP is —used as an insulting and contemptuous term for a person of Italian birth or descent.